Specialty Areas
KIDZMOVES
The number of overweight children has tripled in the last 20 years. The primary contributors to the problem of overweight children, are genetic predisposition, physical inactivity and poor dietary choices. Nearly half of the U.S. youth are not vigorously active on a regular basis. KIDZMOVES if a fun fitness program for children which incorporates information on developing healthy eating habits. The fees for this program are based on the number of participants and the location of they class.
Senior Fitness Programs
Active mature adults are seeking to regain or maintain physical health, vitality and independence. Numerous articles discussing the benefits of exercise programs for older adults have appeared in major publications nationwide including the New York Times, Washington Post, Los Angeles Times and many more. If you're looking for a safe senior exercise program operated by qualified fitness professionals, Suzanne has taught fitness to seniors for more that 15 years. The programs include: chair exercise, chair yoga, power flex (light weights), line dancing and more. Fees for these programs are based on the number of participants and the location of your church or organization.
Menopause Program
During this time of life a woman's body really goes through changes. Having someone who knows first-hand what this is like and knows exactly what you need to do to overcome the challenges is very helpful in getting through this transition. Suzanne's personal experiences help with designing a program that will help you deal with the many symptoms of menopause i.e., weight gain, bone loss, fatigue, muscle loss, irritability and much more.
On-Site Fitness Classes, Programs & Seminars
Programs for any group interested in better health - yoga, pilates, weight training classes, line dancing, fitness assessments, home workout programs, health screenings, body fat compositions and much more.
FIT KIT
All you need to get started! Includes: Fitness Assessment, Home Fitness Program, Exercise Ball, and a Resistance Band.
Price: $179