Personal Training
With every Personal Training Package, Suzanne will design a program to meet your personal fitness goals and fitness level. Every session is structured to build cardiovascular endurance, improve core strength, flexibility and balance while focusing on individual fitness goals. Each client will complete a comprehensive fitness assessment which measures weight, body fat, flexibility, blood pressure, heart rate recovery, core strength and body measurements.
Suzanne’s goal is to provide the safest and most effective methods in the fitness industry today to achieve each client’s individual goals. Using innovative techniques, creative programs with attention to individual goals and fitness level, each client will take their exercise program to a new level.
One-on-One Personal Training
Your weight training time will not be shared with other clients.
Semi-Private Personal Training (You and a friend)
Share the cost of your session with a friend and keep each other motivated.
Small Group Training (3-5 people in a group)
Everyone in these groups work at their own fitness level and programs vary depending upon goals.
In-Home Training
If you’re too busy to go to a gym, have your own fitness equipment or simply would like to workout in the comfort of your own home, Suzanne will come to your home. Having a personal trainer come to you could be a tremendous benefit for anyone trying to find the time or motivation to workout. Call Suzanne for more information about this program.
*Personal Training Fees are based on the number of days per week.
Other Services
Fitness Consultation & Assessment
- Fitness Consultation - If you want to make a change toward a healthier lifestyle but are not sure where to begin, a fitness consultation can help you identify your areas of concern and determine what program would best meet your fitness level, budget and goals.
- Fitness Assessment - This comprehensive assessment gives detailed information on weight, body fat, measurements, flexibility, strength, blood pressure and resting heart rate. This assessment provides all the information needed to design a personalized fitness program.
Price: $75