Workshops & Seminars
Topics
- The Benefits of Exercise
- The Differences in Men & Women
- Getting Started
- The Effects of Dieting
- 3 Keys to Maintaining Good Health
- Goal Setting
- African Americans & Fitness
- Outsmarting the Female Fat Cell
- Why Do We Overeat
- Effects of Menopause
- Why Dieting Doesn't Work
- Physiological Factors Affecting Metabolism & Weight
- Understanding Food Labels